TOMENSON PERFORMANCE & WELLNESS
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    • Adam Johnston
    • Kate Elliott
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    • Cynthia Sager
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    • Coaching & Training
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    • Lactate Testing
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Coaching Services
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Personal Coaching
If you are looking to complete your first triathlon, swim, cycling or running event or make a personal best time then this option is for you. Coaching is completely customized to your personal needs/goals and allows for adjustments to fit your busy lifestyle and includes feedback on how you are progressing and more!
​Starting at ​$150+HST/month
Personal Coaching
Training Plans
If you are looking for consistency in your training and are working toward a specific goal, you may benefit from a training plan. The plan is planned based on your ability and goals, but does not include feedback and schedule changes. This option helps the cost-sensitive triathlete benefit from the knowledge of an experienced coach. 
​Starting at $100+HST/month
Training Plans
Lactate Testing
Performance testing on the bike or on a treadmill can be used to determine your lactate threshold and set your training zones. Which allows you to train more intelligently and avoid injury.



$175+HST.
Lactate Testing

Preferred Vendors:

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Photo used under Creative Commons from I Robertson
  • Home
  • ABOUT
    • Miranda Tomenson
    • Adam Johnston
    • Kate Elliott
    • Brenda Walker
    • Cynthia Sager
    • Testimonials
  • Services
    • Youth Group Training
    • Adult Group Training
    • Coaching & Training
    • Swim Coaching
    • Lactate Testing
  • Massage
  • Contact