Coaching Services

Personal Coaching

If you are looking to complete your first triathlon, swim, cycling or running event or make a personal best time then this option is for you. Coaching is completely customized to your personal needs/goals and allows for adjustments to fit your busy lifestyle and includes feedback on how you are progressing and more! 

​- Miranda's Coaching ($260+HST/month)
- Adam's Coaching ($250+HST/month)
- Kate's Coaching ($150+HST/month)
- Brenda's Coaching ($150+HST/month)

Training Plans

Training plans will be designed by Miranda to help you meet a specific goal and promote consistency in your training. While a training plan is not as effective as having a coach, it is better than not following a plan at all. There is no feedback given for completed workouts and you have to make the adjustments yourself if conflict arises.

$115+HST

In Person Coaching

One on One Training

In person coaching is available for open water swimming, cycling and running. This is ideal to get feedback on technique and if you are trying to learn a new skill or push yourself to the next level in training. 

​$75 for 30min
$115 for 60min
$155 for 1.5 hours
​
*plus HST, there may be an additional fees for the use of the facility and long travel time 

Swim Lessons

Private swim coaching is available at the Etobicoke Olympium. These sessions include an introductory session to analyze and view your swim stroke and point out areas for improvement. Follow up sessions will work on continuing to improve your swim stroke and ensuring that you are progressing towards your goals. 

With Coach Brenda
(no video feedback):
1 x 60 min session ($150+HST) or
​4 x 60min sessions ($500+HST)
​
With Coach Miranda
(video feedback):
1 x 60 min session ($200+HST) or
​4 x 60min sessions ($600+HST)

Phone Consultations

This is done over the phone or zoom and would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed. ​

$100+HST
​(45-60minute call)