TOMENSON PERFORMANCE & WELLNESS
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    • Group Training >
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Coaching Services
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Personal Coaching
If you are looking to complete your first triathlon, swim, cycling or running event or make a personal best time then this option is for you. Coaching is completely customized to your personal needs/goals.
Personal Coaching
Consultations
These are one-on-one sessions that can include swim stroke analysis, bike handling skills, run technique analysis, goal setting and season planning or race day strategy. Starting at $50+HST/session.
Consultations
Lactate Testing
Performance testing on the bike or on a treadmill can be used to determine your lactate threshold and set your training zones. Which allows you to train more intelligently and avoid injury. $175 + HST. 
Lactate Testing

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© COPYRIGHT TOMENSON PERFORMANCE & WELLNESS 2018
Photo used under Creative Commons from I Robertson
  • Home
  • ABOUT
    • Miranda Tomenson
    • Adam Johnston
    • Testimonials
  • Coaching
    • Coaching
    • Swimming Lessons
    • Group Training >
      • PanAmSwim
    • Personal Coaching
    • Lactate Testing
  • Massage
  • TPW Store
  • TPW HEAL Club
  • Contact
  • The TPW Team 2020