Group Training
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Fall/Winter/Spring 2021 TPW Training Program
October 1, 2022 to May 30, 2022
*25% off posted fees for TPW Coached/Training Plan Athletes
TUESDAY Virtual Rides @ 6:30am ($100+HST, $10+HST drop in)
Join Coach Miranda at 6:30am on Zoom for a 1.5-2hr quality ride! We will focus on different aspects of your cycling: Strength, VO2max, Threshold development and more. You can use whatever virtual platform you like (there will be a Zwift meetup) and follow along on Zoom if you choose.
Dates: November 2, 9, 16, 23, 30, Dec 7, 14, 21, 28, Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29 April 5, 12, 19, 26, May 3*, 10, 17*, 24, 31.
Register here
Note: You can join the Zwift meet-ups (no zoom, no workout) for free (email me to join Zwift meetups only). There may be a few sessions above that are un-coached/free/Zwift meetup only.
THURSDAY CNE Run Group @ 7:15am ($280+HST, $40+HST/month, $15+HST drop in)
If you are looking to get faster and stronger and thrive in a group training environment then this run group is for you! Warmup on your own and then meet at 7:15am at the CNE (in front of Starbucks) for activation and drills and then a 40-50min main set. Workouts are suitable for a range of abilities but would best suit those who can complete 3km in 11-20 minutes. You can look forward to technique and pacing feedback and a post workout debrief and Starbucks! These will be coached by Miranda or occasionally by Adam. Additional 2 run workouts to complete on your own will also be provided.
Dates: October 14, 21, 28, November 4, 11, 18, 25, Dec 2, 9, 16, 23, 30, Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, March 3, 11, 18, 24, 31 April 7, 14, 22, 28, May 5, 12, 19, 26
Register here
SATURDAY Virtual Rides @ 8:00am ($100+HST, $10+HST drop in)
Join Coach Miranda at 8am on Zoom for a 2-3hr long ride! These will be mostly aerobic rides but we will add some shorter quality work to mix it up. You can use whatever virtual platform you like (there will be a Zwift meet-up) and follow along on Zoom if you choose. The last day of each month will be a Zwift race or a TT if not on Zwift.
Dates: November 6, 13, 20, 27, Dec 4, 11, 18, Jan 8, 15, 22, 29, Feb 5, 12, 19, 26, March 5, 13, 20, 27, April 9, 16, 24, 30, May 7, 14.
Register here
Note: You can join the Zwift meet-ups (no zoom, no workout) for free (email me to join Zwift meetups only). There may be a few sessions above that are un-coached/free/Zwift meetup only.
SUNDAY Swims or Clinics @ TBD
More information coming soon.
Can't make these times or prefer to train on your own? No problem. Receive 2 swim workouts, 2 bike/brick workouts and 2 run workouts each week via TrainingPeaks.
Monday - Swim or OFF
Tuesday - Bike/Brick
Wednesday - Swim (optional Run)
Thursday - Run
Friday - Swim
Saturday - Bike/Brick
Sunday - Run
Fee $40+HST/month. You must have a Basic Training Peaks account (Premium is recommended), heart rate monitor, watch that monitors distance/speed/pace, a SMART trainer and compatible.
Refund Policy: No REFUNDS on virtual training. No REFUNDS on group in person training unless we have to cancel a session due to gathering restrictions or low registration. We will not be able to offer refunds if we have to cancel a session due to inclement weather. However, we will try to re-schedule the event. If this isn't possible or you can't attend the rescheduled event, we will try to offer a credit you can use for other events.
Miranda collaborates with HEAL/Limitless/PKPC/GFGF. Check out their websites for more information on triathlon coaching and their group sessions.
Healthy Eating Active Living Triathlon Coaching & Nutrition
Get Faster Go Further Coaching
Limitless Coaching
PK Performance
WattsUp Cycling
Miranda also coaches through the Toronto Triathlon Club.
October 1, 2022 to May 30, 2022
*25% off posted fees for TPW Coached/Training Plan Athletes
TUESDAY Virtual Rides @ 6:30am ($100+HST, $10+HST drop in)
Join Coach Miranda at 6:30am on Zoom for a 1.5-2hr quality ride! We will focus on different aspects of your cycling: Strength, VO2max, Threshold development and more. You can use whatever virtual platform you like (there will be a Zwift meetup) and follow along on Zoom if you choose.
Dates: November 2, 9, 16, 23, 30, Dec 7, 14, 21, 28, Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29 April 5, 12, 19, 26, May 3*, 10, 17*, 24, 31.
Register here
Note: You can join the Zwift meet-ups (no zoom, no workout) for free (email me to join Zwift meetups only). There may be a few sessions above that are un-coached/free/Zwift meetup only.
THURSDAY CNE Run Group @ 7:15am ($280+HST, $40+HST/month, $15+HST drop in)
If you are looking to get faster and stronger and thrive in a group training environment then this run group is for you! Warmup on your own and then meet at 7:15am at the CNE (in front of Starbucks) for activation and drills and then a 40-50min main set. Workouts are suitable for a range of abilities but would best suit those who can complete 3km in 11-20 minutes. You can look forward to technique and pacing feedback and a post workout debrief and Starbucks! These will be coached by Miranda or occasionally by Adam. Additional 2 run workouts to complete on your own will also be provided.
Dates: October 14, 21, 28, November 4, 11, 18, 25, Dec 2, 9, 16, 23, 30, Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, March 3, 11, 18, 24, 31 April 7, 14, 22, 28, May 5, 12, 19, 26
Register here
SATURDAY Virtual Rides @ 8:00am ($100+HST, $10+HST drop in)
Join Coach Miranda at 8am on Zoom for a 2-3hr long ride! These will be mostly aerobic rides but we will add some shorter quality work to mix it up. You can use whatever virtual platform you like (there will be a Zwift meet-up) and follow along on Zoom if you choose. The last day of each month will be a Zwift race or a TT if not on Zwift.
Dates: November 6, 13, 20, 27, Dec 4, 11, 18, Jan 8, 15, 22, 29, Feb 5, 12, 19, 26, March 5, 13, 20, 27, April 9, 16, 24, 30, May 7, 14.
Register here
Note: You can join the Zwift meet-ups (no zoom, no workout) for free (email me to join Zwift meetups only). There may be a few sessions above that are un-coached/free/Zwift meetup only.
SUNDAY Swims or Clinics @ TBD
More information coming soon.
Can't make these times or prefer to train on your own? No problem. Receive 2 swim workouts, 2 bike/brick workouts and 2 run workouts each week via TrainingPeaks.
Monday - Swim or OFF
Tuesday - Bike/Brick
Wednesday - Swim (optional Run)
Thursday - Run
Friday - Swim
Saturday - Bike/Brick
Sunday - Run
Fee $40+HST/month. You must have a Basic Training Peaks account (Premium is recommended), heart rate monitor, watch that monitors distance/speed/pace, a SMART trainer and compatible.
Refund Policy: No REFUNDS on virtual training. No REFUNDS on group in person training unless we have to cancel a session due to gathering restrictions or low registration. We will not be able to offer refunds if we have to cancel a session due to inclement weather. However, we will try to re-schedule the event. If this isn't possible or you can't attend the rescheduled event, we will try to offer a credit you can use for other events.
Miranda collaborates with HEAL/Limitless/PKPC/GFGF. Check out their websites for more information on triathlon coaching and their group sessions.
Healthy Eating Active Living Triathlon Coaching & Nutrition
Get Faster Go Further Coaching
Limitless Coaching
PK Performance
WattsUp Cycling
Miranda also coaches through the Toronto Triathlon Club.