Personal Coaching

All personalized coaching plans include:

• Training plans customized to your own ability, designed to help you reach your goals
  
• Training plans delivered on a weekly or bi-weekly basis using online software provided by TrainingPeaks
• Each detailed training session includes a description of the workout and target paces and heart rate training zones (where applicable)​​​
• Follow up analysis of workouts/races and feedback provided
• Goal setting, season planning and race day strategy 

• Basic injury prevention program
  
• Unlimited e-mail communication and up to one telephone meeting (if < 10 min) per week if initiated by the athlete
• Special discounts on select products & services​​
• Personal coaching fees and coaching packages are completely personalized and range from $125 to $300+HST/month, see below to determine what coaching package suits your needs or submit this FORM to determine an appropriate coaching package for yourself.
  

1. Consultation based coaching ($50/hour + HST)

2. Online Coaching:

Option 1: Online SINGLE SPORT coaching ($125+HST/month) + $75+HST Start-up Fee

- For single sport athletes or athletes who only want coaching in one of the 3 disciplines
- A GPS watch and heart rate monitor (SMART trainer, power meter, speed, cadence sensor if bike training)

Option 2: Online TRIATHLON coaching BASIC ($225+HST/month) + $125+HST Start-up Fee

- BASIC is for athletes who are looking to complete a new distance for the first time or who want to keep the training and racing fun, yet still effective
- A GPS watch, heart rate monitor and cadence sensor on your bike is required (SMART trainer and power meter is recommended)

Deductions to monthly fee:
Part of a swim group: deduct $25 from above fee
Part of a bike program/group: deduct $25 from above fee
Part of a run group: deduct $25 from above fee

Option 3. Online TRIATHLON coaching PERFORMANCE ($275+HST/month) + $125+HST Start-up Fee

- PERFORMANCE is for athletes who train with a power meter, have outcome, time or power based goals or are looking to qualify for a certain event. If you want to PB by > 10mins (Oly), 15 mins (HIM), > 30mins (IM) or you want to go faster than 2:15 (Oly), 5:30 (HIM) or 12:00 (IM).
- A power meter, SMART trainer, GPS watch and heart rate monitor are required.

- Addition fees include: In depth goal setting and examination of current fitness level, strengths, weaknesses, Premium TrainingPeaks account, TrainingPeaks feedback given within 1-3 days of session, detailed power/pace/heart rate analysis of workouts, 4 in person sessions per year (swim, bike or run - can include a performance assessment)

Deductions to monthly fee:
As above ($25 per swim, bike or run group/program you are part of)
Deduct $15 if you already have a Premium TrainingPeaks accounts

Add-ons:
- Progressive strength program ($50/month)
- Premium TrainingPeaks ($15/month)
- One on one training ($50/session)
- Computrainer Rental ($50/month)