Personal Coaching
1. Consultation based coaching ($50/hour + HST)
2. Online Coaching
Option 1: Online SINGLE SPORT coaching ($125+HST/month) + $75+HST Start-up Fee
- For single sport athletes or athletes who only want coaching in one of the 3 disciplines
- A GPS watch and heart rate monitor (SMART trainer, power meter, speed, cadence sensor if bike training)
Option 2: Online TRIATHLON coaching ($225+HST/month) + $125+HST Start-up Fee
- For all athletes who are looking to complete a new distance for the first time or who want to keep the training and racing fun, yet still effective
- A GPS watch, heart rate monitor and cadence sensor on your bike is required (SMART trainer and power meter is recommended)
Deductions:
- Part of a group training program (deduct $25+HST/month)
Add-ons:
- Progressive strength program ($50+HST/month)
- Premium TrainingPeaks ($13+HST/month)
- One on one training ($50+HST for up to a 1 hr session + $25 per additional hour)
- Performance Testing ($75+HST)
- Computrainer Rental ($50+HST/month)
- Performance upgrade (feedback given within 1-3 days of session, detailed power/pace/heart rate analysis of workouts, 4 in person sessions per year for either swim, bike or run - can include a performance assessment, weekly phone chats, phone chats before and after races, $50+HST/month)
- For beginner athletes who need guidance towards their first event or advanced athletes looking to get feedback on their own training plans
2. Online Coaching
- Training plans customized to your own ability, designed to help you reach your goals
- Training plans delivered on a weekly or bi-weekly basis using online software provided by TrainingPeaks
- Each detailed training session includes a description of the workout and target paces and heart rate training zones (where applicable)
- Follow up analysis of workouts/races and feedback provided weekly
- Goal setting, season planning and race day strategy
- Basic injury prevention program
- Unlimited e-mail communication, 1 phone chat per month if initiated by the athlete
- Special discounts on select products & services
Option 1: Online SINGLE SPORT coaching ($125+HST/month) + $75+HST Start-up Fee
- For single sport athletes or athletes who only want coaching in one of the 3 disciplines
- A GPS watch and heart rate monitor (SMART trainer, power meter, speed, cadence sensor if bike training)
Option 2: Online TRIATHLON coaching ($225+HST/month) + $125+HST Start-up Fee
- For all athletes who are looking to complete a new distance for the first time or who want to keep the training and racing fun, yet still effective
- A GPS watch, heart rate monitor and cadence sensor on your bike is required (SMART trainer and power meter is recommended)
Deductions:
- Part of a group training program (deduct $25+HST/month)
Add-ons:
- Progressive strength program ($50+HST/month)
- Premium TrainingPeaks ($13+HST/month)
- One on one training ($50+HST for up to a 1 hr session + $25 per additional hour)
- Performance Testing ($75+HST)
- Computrainer Rental ($50+HST/month)
- Performance upgrade (feedback given within 1-3 days of session, detailed power/pace/heart rate analysis of workouts, 4 in person sessions per year for either swim, bike or run - can include a performance assessment, weekly phone chats, phone chats before and after races, $50+HST/month)