Personal Coaching Services/Rates effective August, 2020
Membership:
$10/month OR $50/year + HST - FB group access, access to Live events and Zoom events (at least 1 per month), access to participate in group training sessions at TPW rate, discounts from sponsors (Urban Athlete, TPW-HEAL training sessions, EnduranceTap, working on others) *fees start January, 2021
Coaching:
Performance Triathlon Coaching: $100/year + $300/month + HST
Performance Coaching includes Membership, training plans delivered via TrainingPeaks, , scheduling changes as needed, goal setting & race planning, all the services listed below for no additional fees (except Lactate testing). This is the best option for those who heavily prioritize triathlon and have 8hrs+ of time to train each week.
Custom Single Sport Coaching: $100/year + $100/month + HST
Custom Triathlon Coaching: $100/year + $150/month + HST
Custom Coaching includes Membership, training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, phone calls 2x per year plus the option to customize your coaching services (see below). This would be the most affordable option for those who wish to reach a personal best time at their next race or complete a new distance for the first time.
Coaching Upgrades for Custom Triathlon Coaching
- 1x per week TP check in (+$30/month)
- 3-5x per week TP check in (+$50/month)
- Qualitative feedback (like: good job, nice pace, looking better than last time, notes on execution "started too hard" ) (+$20/month)
- Quantitative feedback (numbers based comparisons of HR, pace, cadence, execution notes more like "HR was way to high at the beginning, try to keep it below 120bpm for first 10min of run" ) (+$50/month)
- Unlimited text communication between 6AM TO 8PM daily except holidays or days I say I am off (+ $20/month)
- Unlimited email communication (+$10/month)
- Basic strength program - bodyweight exercises (+$15/month)
- Progressive strength program - bodyweight & weights (+$50/month)
- Phone calls 1x per month (+$10/month)
- Pre/post race phone calls (+$10/call)
- Total of 5hrs in person coaching time per year (can be spread out) (+$10/month)
- Premium TrainingPeaks (+$13+HST/month)
Additional Fees for Members/Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test
- Additional phone calls initiated by athlete = $10+HST/call
$10/month OR $50/year + HST - FB group access, access to Live events and Zoom events (at least 1 per month), access to participate in group training sessions at TPW rate, discounts from sponsors (Urban Athlete, TPW-HEAL training sessions, EnduranceTap, working on others) *fees start January, 2021
Coaching:
Performance Triathlon Coaching: $100/year + $300/month + HST
Performance Coaching includes Membership, training plans delivered via TrainingPeaks, , scheduling changes as needed, goal setting & race planning, all the services listed below for no additional fees (except Lactate testing). This is the best option for those who heavily prioritize triathlon and have 8hrs+ of time to train each week.
Custom Single Sport Coaching: $100/year + $100/month + HST
Custom Triathlon Coaching: $100/year + $150/month + HST
Custom Coaching includes Membership, training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, phone calls 2x per year plus the option to customize your coaching services (see below). This would be the most affordable option for those who wish to reach a personal best time at their next race or complete a new distance for the first time.
Coaching Upgrades for Custom Triathlon Coaching
- 1x per week TP check in (+$30/month)
- 3-5x per week TP check in (+$50/month)
- Qualitative feedback (like: good job, nice pace, looking better than last time, notes on execution "started too hard" ) (+$20/month)
- Quantitative feedback (numbers based comparisons of HR, pace, cadence, execution notes more like "HR was way to high at the beginning, try to keep it below 120bpm for first 10min of run" ) (+$50/month)
- Unlimited text communication between 6AM TO 8PM daily except holidays or days I say I am off (+ $20/month)
- Unlimited email communication (+$10/month)
- Basic strength program - bodyweight exercises (+$15/month)
- Progressive strength program - bodyweight & weights (+$50/month)
- Phone calls 1x per month (+$10/month)
- Pre/post race phone calls (+$10/call)
- Total of 5hrs in person coaching time per year (can be spread out) (+$10/month)
- Premium TrainingPeaks (+$13+HST/month)
Additional Fees for Members/Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test
- Additional phone calls initiated by athlete = $10+HST/call