Personal Coaching Services/Rates effective August, 2020
Membership:
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Performance Single Sport Coaching: $100/year + $225/month + HST
Performance Triathlon Coaching: $100/year + $300/month + HST
Performance Coaching includes training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, 3-5x per week Training Peaks check in, quantitative analysis and feedback of workouts, unlimited text/email communication and comprehensive strength program, 1x month phone calls, pre and post race phone calls, 5hrs of in person coaching per year, Premium TrainingPeaks. This is the best option for those who heavily prioritize triathlon and have 8hrs+ of time to train each week.
Standard Single Sport Coaching: $100/year + $150/month + HST
Standard Triathlon Coaching: $100/year + $225/month + HST
Standard Coaching includes training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, 1x per week Training Peaks check in, qualitative analysis and feedback of your workouts, unlimited text/email communication and basic strength program. This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Single Sport Training Plan: $100/year + $100/month + HST
Single Sport Training Plan: $100/year + $150/month + HST
Training plans include workouts delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, phone calls 2x per year plus the option to customize additional coaching services you may want (see below).
Coaching Upgrades for Training Plans:
- 1x per week TP check in (+$30/month)
- 3-5x per week TP check in (+$50/month)
- Qualitative analysis and feedback (coach does general analysis of workouts and includes comments like: good job, nice pace, looking better than last time, notes on execution "started too hard" ) (+$20/month)
- Quantitative analysis and feedback (coach does intense analysis of workouts and numbers based comparisons of HR, pace, cadence, execution notes more like "HR was way to high at the beginning, try to keep it below 120bpm for first 10min of run" ) (+$50/month)
- Unlimited text communication between 6AM TO 8PM daily except holidays or days I say I am off (+ $20/month)
- Unlimited email communication (+$10/month)
- Basic strength program (+$15/month)
- Progressive and comprehensive strength program (+$50/month)
- Phone calls 1x per month (+$10/month)
- Pre/post race phone calls (+$10/call)
- Total of 5hrs in person coaching time per year (can be spread out) (+$10/month)
- Premium TrainingPeaks (+$13+HST/month)
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $10+HST/call
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Performance Single Sport Coaching: $100/year + $225/month + HST
Performance Triathlon Coaching: $100/year + $300/month + HST
Performance Coaching includes training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, 3-5x per week Training Peaks check in, quantitative analysis and feedback of workouts, unlimited text/email communication and comprehensive strength program, 1x month phone calls, pre and post race phone calls, 5hrs of in person coaching per year, Premium TrainingPeaks. This is the best option for those who heavily prioritize triathlon and have 8hrs+ of time to train each week.
Standard Single Sport Coaching: $100/year + $150/month + HST
Standard Triathlon Coaching: $100/year + $225/month + HST
Standard Coaching includes training plans delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, 1x per week Training Peaks check in, qualitative analysis and feedback of your workouts, unlimited text/email communication and basic strength program. This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Single Sport Training Plan: $100/year + $100/month + HST
Single Sport Training Plan: $100/year + $150/month + HST
Training plans include workouts delivered via TrainingPeaks, scheduling changes as needed, goal setting & race planning, phone calls 2x per year plus the option to customize additional coaching services you may want (see below).
Coaching Upgrades for Training Plans:
- 1x per week TP check in (+$30/month)
- 3-5x per week TP check in (+$50/month)
- Qualitative analysis and feedback (coach does general analysis of workouts and includes comments like: good job, nice pace, looking better than last time, notes on execution "started too hard" ) (+$20/month)
- Quantitative analysis and feedback (coach does intense analysis of workouts and numbers based comparisons of HR, pace, cadence, execution notes more like "HR was way to high at the beginning, try to keep it below 120bpm for first 10min of run" ) (+$50/month)
- Unlimited text communication between 6AM TO 8PM daily except holidays or days I say I am off (+ $20/month)
- Unlimited email communication (+$10/month)
- Basic strength program (+$15/month)
- Progressive and comprehensive strength program (+$50/month)
- Phone calls 1x per month (+$10/month)
- Pre/post race phone calls (+$10/call)
- Total of 5hrs in person coaching time per year (can be spread out) (+$10/month)
- Premium TrainingPeaks (+$13+HST/month)
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $10+HST/call