Personal Coaching Services/Rates effective January, 2021
Membership:
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Standard Single Sport Coaching: $100/year + $200/month + HST
Standard Multisport Coaching: $100/year + $235/month + HST
Standard Coaching includes:
- Training plans delivered via TrainingPeaks (all training programs include integrated strength/mobility)
- Scheduling changes as needed
- Goal setting & race planning
- 1x per week Training Peaks check in, analysis and feedback of your workouts,
- Unlimited email communication (no text communication unless an emergency).
This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Performance Single Sport Coaching: $100/year + $265/month + HST
Performance Multisport Coaching: $100/year + $300/month + HST
Performance Coaching includes everything offered with standard coaching plus:
- 1-2 x monthly phone calls
- More detailed descriptions and analysis of your workouts and analysis of metrics (sleep, mood, basic nutrition, etc.)
- 3-5x per week training check ins
- Unlimited text communication between the hours of 6am and 8pm (except holidays/when specified).
This is the best option for those looking to take their training/racing to the next level and are committing 10+ hours per week to the sport.
Coaching Consultations (45min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Beginner Multisport Coaching: $100+HST per month
Miranda feels growing the sport of triathlon is important. Miranda will coach on 1-2 beginner triathletes each year at a reduced rate. You must be in your first year of multisport and competing in a distance shorter than a Half Ironman triathlon. Email Miranda to see if you qualify.
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $20+HST/call
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Standard Single Sport Coaching: $100/year + $200/month + HST
Standard Multisport Coaching: $100/year + $235/month + HST
Standard Coaching includes:
- Training plans delivered via TrainingPeaks (all training programs include integrated strength/mobility)
- Scheduling changes as needed
- Goal setting & race planning
- 1x per week Training Peaks check in, analysis and feedback of your workouts,
- Unlimited email communication (no text communication unless an emergency).
This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Performance Single Sport Coaching: $100/year + $265/month + HST
Performance Multisport Coaching: $100/year + $300/month + HST
Performance Coaching includes everything offered with standard coaching plus:
- 1-2 x monthly phone calls
- More detailed descriptions and analysis of your workouts and analysis of metrics (sleep, mood, basic nutrition, etc.)
- 3-5x per week training check ins
- Unlimited text communication between the hours of 6am and 8pm (except holidays/when specified).
This is the best option for those looking to take their training/racing to the next level and are committing 10+ hours per week to the sport.
Coaching Consultations (45min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Beginner Multisport Coaching: $100+HST per month
Miranda feels growing the sport of triathlon is important. Miranda will coach on 1-2 beginner triathletes each year at a reduced rate. You must be in your first year of multisport and competing in a distance shorter than a Half Ironman triathlon. Email Miranda to see if you qualify.
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $20+HST/call