TOMENSON PERFORMANCE & WELLNESS
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Personal  Coaching Services/Rates effective January, 2021

Coaching:
Standard Single Sport Coaching: $100/year + $200/month + HST
Standard Multisport Coaching: $100/year + $235/month + HST 
Standard Coaching includes:
- Training plans delivered via TrainingPeaks (all training programs include integrated strength/mobility)
- S
cheduling changes as needed
- Goal setting & race planning
- 1x per week Training Peaks check in, analysis and feedback of your workouts,
- Unlimited email communication (no text communication unless an emergency).

This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle. 


Performance Single Sport Coaching: $100/year + $265/month + HST
Performance Multisport Coaching: $100/year + $300/month + HST 
Performance Coaching includes everything offered with standard coaching plus:
- 1-2 x monthly phone calls
- More detailed descriptions and analysis of your workouts and analysis of metrics (sleep, mood, basic nutrition, etc.)
- 3-5x per week training check ins
- Unlimited text communication between the hours of 6am and 8pm (except holidays/when specified).

This is the best option for those looking to take their training/racing to the next level and are committing 10+ hours per week to the sport. 


Coaching Consultations (45min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed. 

Beginner Multisport Coaching: $100+HST per month
Miranda feels growing the sport of triathlon is important. Miranda will coach on 1-2 beginner triathletes each year at a reduced rate. You must be in your first year of multisport and  competing in a distance shorter than a Half Ironman triathlon. Email Miranda to see if you qualify. 


Additional Fees for Personally Coached Athletes : 
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $20+HST/call

Membership: 
Join the TPW HEAL Triathlon Training Club. Register Here. ​

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  • Home
  • ABOUT
    • Miranda Tomenson
    • Adam Johnston
    • Testimonials
  • Coaching
    • Coaching
    • Swimming Lessons
    • Group Training >
      • PanAmSwim
    • Personal Coaching
    • Lactate Testing
  • Massage
  • TPW Store
  • TPW HEAL Club
  • Contact