Personal Coaching Services/Rates effective January, 2021
Membership:
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Standard Single Sport Coaching: $100/year + $200/month + HST
Standard Multisport Coaching: $100/year + $235/month + HST
Standard Coaching includes training plans delivered via TrainingPeaks (all training programs include integrated strength/mobility), scheduling changes as needed, goal setting & race planning, 1x per week Training Peaks check in, analysis and feedback of your workouts, unlimited email communication (no text communication unless an emergency). This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Performance Single Sport Coaching: $100/year + $265/month + HST
Performance Multisport Coaching: $100/year + $300/month + HST
Performance Coaching includes everything offered with standard coaching plus: 1-2 x monthly phone calls, more detailed descriptions and analysis of your workouts and analysis of metrics (sleep, mood, basic nutrition, etc.), 3-5x per week training check ins, unlimited text communication between the hours of 6am and 8pm (except holidays/when specified). This is the best option for those looking to take their training/racing to the next level and are committing 10+ hours per week to the sport.
Coaching Consultations (45min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Beginner Multisport Coaching: $100+HST per month
Miranda feels growing the sport of triathlon is important. Miranda will coach on 1-2 beginner triathletes each year at a reduced rate. You must be in your first year of multisport and competing in a distance shorter than a Half Ironman triathlon. Email Miranda to see if you qualify.
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $20+HST/call
Join the TPW HEAL Triathlon Training Club. $20+HST/year. Access to group training, discounts from sponsors (Urban Athlete, EnduranceTap, Lake Cycling, working on others). Register Here.
Coaching:
Standard Single Sport Coaching: $100/year + $200/month + HST
Standard Multisport Coaching: $100/year + $235/month + HST
Standard Coaching includes training plans delivered via TrainingPeaks (all training programs include integrated strength/mobility), scheduling changes as needed, goal setting & race planning, 1x per week Training Peaks check in, analysis and feedback of your workouts, unlimited email communication (no text communication unless an emergency). This is the best option for those who are looking to complete a distance for the first time or make a personal best and are looking to fit a training plan into their busy lifestyle.
Performance Single Sport Coaching: $100/year + $265/month + HST
Performance Multisport Coaching: $100/year + $300/month + HST
Performance Coaching includes everything offered with standard coaching plus: 1-2 x monthly phone calls, more detailed descriptions and analysis of your workouts and analysis of metrics (sleep, mood, basic nutrition, etc.), 3-5x per week training check ins, unlimited text communication between the hours of 6am and 8pm (except holidays/when specified). This is the best option for those looking to take their training/racing to the next level and are committing 10+ hours per week to the sport.
Coaching Consultations (45min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Beginner Multisport Coaching: $100+HST per month
Miranda feels growing the sport of triathlon is important. Miranda will coach on 1-2 beginner triathletes each year at a reduced rate. You must be in your first year of multisport and competing in a distance shorter than a Half Ironman triathlon. Email Miranda to see if you qualify.
Additional Fees for Personally Coached Athletes :
- In person sessions = $50+HST/30min session
- Lactate Testing = $75+HST/test *Standard and Performance only
- Additional phone calls initiated by athlete = $20+HST/call