Run Group Information

Meeting Spot: Home base will be at Starbucks (click link to view location)

Parking: 
- Remembrance Drive
- Ontario Place lot across from W hotel
*there is also a bike rack right by Starbucks if you choose to bike over

What to bring: 
- Water bottle *there is a re-fill station
- Run gear and clothing
- Mask
- Recommend leaving valuables at home or having a run pouch to carry it on you

Schedule:

7am - Warmup on your own 
7:15am - Regroup, meet at Starbucks for Mobility, Activation and Dills
7:20am - You can find the workout at www.trainingpeaks.com (Username: TPWtraining, Password: October) or see below to get it imported to TrainingPeaks
8:00am: Cool down, debrief and Starbucks :) 

If you are looking for a goal time, you can use the Vdot calculator: https://runsmartproject.com/calculator/

To access the workouts in your own TrainingPeaks account: 
1. Open a TrainingPeaks account (FREE) at www.trainingpeaks.com using the email address you used to register or use your pre-existing TrainingPeaks account. 
2. Wait for me to share the workouts with you via a Training Plan. Apply the training plan. Click here for tutorial.