Single Sport Coaching Packages

All personalized coaching plans include:

• TrainingPeaks account
• Training plans delivered on a weekly or bi-weekly basis using online software provided by TrainingPeaks
• Training sessions to include training for single sport + basic injury prevention plan
• Each training session includes a detailed description of the workout and target paces and heart rate training zones (where applicable)​​​

• Follow up analysis of workouts/races and feedback provided
• Unlimited e-mail communication and up to one telephone meeting (if > 30min) per week if initiated by the athlete
• Goal setting, season planning and race day strategy 
• Performance testing included in the program every 2-4 months
• Discounted rate for one-on-one coaching 
• Special discounts on select products & services​​

Fees Explained (effective for new athletes May 1, 2018):

Beginner Athlete Looking to complete a new distance	Intermediate Athlete Looking to make a personal best	Advanced Athlete Looking to qualify for a championship
50 + HST	100 + HST	150 + HST
per month (plus $75+HST start up fee) ​	per month (plus $125+HST start up fee, that includes assessment)	per month (plus $125+HST start up fee, that includes assessment) ​
Contact Us	CONTACT US	Contact Us
Training plans designed to keep the training fun and balanced with other obligations Personalized coaching plan (explained above) Basic Training Peaks Account Up to 5 hours of training per week Follow up on training/racing provided within 5 days​​​​	Training plans designed to maximize performance while still balancing other obligations Personalized coaching plan (explained above) Premium Training Peaks Account Up to 10 hours of training per week Follow up on training/racing provided within 5 days​​​ ​	Training plans designed to maximize performance while still balancing other obligations Personalized coaching plan (explained above) Premium Training Peaks Account Up to 15 hours of training per week, including a strength program Follow up on training/racing provided within 2 days​​