Swim Coaching
Miranda provides swimming coaching/clinics for adult swimmers and triathletes. Miranda has experience working with both children and adult swimmers, who are either learning how to swim, looking to transition from a recreational swimmer to a competitive swimmer/triathlete, or who have reached a plateau and are looking to take their swimming to a higher level.
1. Swim Clinic and Personalized Training Plan focused on stroke development is available. Includes 10 weeks of swim training delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills. In person check-ins with video feedback are on March 4, April 8 and May 6 from 3-5pm at the Etobicoke Olympium (~30min chat/demo/dryland + ~90min in the water). During this time you will be filmed and coached in a small group (max 4 swimmers) on technique and drills and there will be a small test set to check your progress. You must be committed to swimming on your own at least 2 times per week and performing 30 minutes of swim focused dryland training at least 2 times per week in order to improve. Equipment required: long band with handles, kickboard, pull buoy, snorkel (optional) and fins (optional).
Fee: $450+HST for the full program, $275+HST for just the 3 in person stroke development sessions with video (no training plan, but general guidelines for what to work on will be provided).
*Drop ins may be allowed if there is space.
Registration Form is HERE
2. Private swim coaching with video feedback is available at the Etobicoke Olympium on select Friday afternoons (1-3pm). One on one ($175+HST) or for multiple sessions ($450+HST for 3 sessions). Includes: video of your stroke (underwater, above water, side, front, top view), 20-30 minutes of instruction, final video and follow up analysis (including video). See example.
Registration Form is HERE
4. Distance Swim Workouts will be held at the Etobicoke Olympium on Saturday, March 4, April 8 and May 6 from 3-5pm. Swim from 4000-7000m during these times. Fee $75+HST.
Requirements:
March 4 - 2:15-2:30/100m
April 8 - 2:00-2:15/100m pace
May 6 - 1:45-2:00/100m pace
There will be 4 people in your lane.
Registration Form is HERE
5. Want your swim stroke analyzed? Submit underwater front, side view videos to Miranda for analysis. $50+HST. See example.
Email Miranda
For more private, semi-private swim coaching/clinics check with the Toronto Triathlon Club or take a look at Oannes Swims
1. Swim Clinic and Personalized Training Plan focused on stroke development is available. Includes 10 weeks of swim training delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills. In person check-ins with video feedback are on March 4, April 8 and May 6 from 3-5pm at the Etobicoke Olympium (~30min chat/demo/dryland + ~90min in the water). During this time you will be filmed and coached in a small group (max 4 swimmers) on technique and drills and there will be a small test set to check your progress. You must be committed to swimming on your own at least 2 times per week and performing 30 minutes of swim focused dryland training at least 2 times per week in order to improve. Equipment required: long band with handles, kickboard, pull buoy, snorkel (optional) and fins (optional).
Fee: $450+HST for the full program, $275+HST for just the 3 in person stroke development sessions with video (no training plan, but general guidelines for what to work on will be provided).
*Drop ins may be allowed if there is space.
Registration Form is HERE
2. Private swim coaching with video feedback is available at the Etobicoke Olympium on select Friday afternoons (1-3pm). One on one ($175+HST) or for multiple sessions ($450+HST for 3 sessions). Includes: video of your stroke (underwater, above water, side, front, top view), 20-30 minutes of instruction, final video and follow up analysis (including video). See example.
Registration Form is HERE
4. Distance Swim Workouts will be held at the Etobicoke Olympium on Saturday, March 4, April 8 and May 6 from 3-5pm. Swim from 4000-7000m during these times. Fee $75+HST.
Requirements:
March 4 - 2:15-2:30/100m
April 8 - 2:00-2:15/100m pace
May 6 - 1:45-2:00/100m pace
There will be 4 people in your lane.
Registration Form is HERE
5. Want your swim stroke analyzed? Submit underwater front, side view videos to Miranda for analysis. $50+HST. See example.
Email Miranda
For more private, semi-private swim coaching/clinics check with the Toronto Triathlon Club or take a look at Oannes Swims
