Training Plans & Consultations
Training Plans:
Personalized. ($100+HST/month + $100 set up consultation)
Training plans will be designed to help you meet a specific goal and promote consistency in your training. While a training plan is not as effective as having a coach, it is better than not following a plan at all. There is no feedback given for completed workouts and you have to make the adjustments yourself if conflict arises. Email communication is included for the training plan, if you have a question about the workout(s) but not for schedule changes/feedback. Access to the TPW Facebook group is also included, for group support. Testing ($100+HST/test) and consultations ($100+HST) to discuss your progress are available.
Basic. ($40+HST/month)
Follow a progressive plan for intermediate level triathletes (must have at least one year experience in the sport and knowledge about how to use TrainingPeaks, set your training zones). Receive 2 swim workouts, 2 bike/brick workouts and 2 run workouts each week via TrainingPeaks. These plans start in September and end in June and are meant to develop your off season fitness.
Monday - Swim or OFF
Tuesday - Bike/Brick
Wednesday - Swim (optional Run)
Thursday - Run
Friday - Swim
Saturday - Bike/Brick
Sunday - Run
For training plans, you must have a Basic Training Peaks account (Premium is recommended to you can rearrange workouts to suit your schedule), heart rate monitor, watch that monitors distance/speed/pace, and a SMART trainer.
Coaching Consultations (45-60min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Additional Fees for Training Plan Athletes:
- In person sessions = $75+HST/session (30-45min), $115+HST (60-75min), $155+HST (1.5-2hrs)
- Lactate Testing = $100+HST/test
- Additional phone calls initiated by athlete = $25+HST/15min (fee includes prep and follow up time)
Membership:
Join the TPW Triathlon Club HERE
Personalized. ($100+HST/month + $100 set up consultation)
Training plans will be designed to help you meet a specific goal and promote consistency in your training. While a training plan is not as effective as having a coach, it is better than not following a plan at all. There is no feedback given for completed workouts and you have to make the adjustments yourself if conflict arises. Email communication is included for the training plan, if you have a question about the workout(s) but not for schedule changes/feedback. Access to the TPW Facebook group is also included, for group support. Testing ($100+HST/test) and consultations ($100+HST) to discuss your progress are available.
Basic. ($40+HST/month)
Follow a progressive plan for intermediate level triathletes (must have at least one year experience in the sport and knowledge about how to use TrainingPeaks, set your training zones). Receive 2 swim workouts, 2 bike/brick workouts and 2 run workouts each week via TrainingPeaks. These plans start in September and end in June and are meant to develop your off season fitness.
Monday - Swim or OFF
Tuesday - Bike/Brick
Wednesday - Swim (optional Run)
Thursday - Run
Friday - Swim
Saturday - Bike/Brick
Sunday - Run
For training plans, you must have a Basic Training Peaks account (Premium is recommended to you can rearrange workouts to suit your schedule), heart rate monitor, watch that monitors distance/speed/pace, and a SMART trainer.
Coaching Consultations (45-60min): $100+HST
This would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed.
Additional Fees for Training Plan Athletes:
- In person sessions = $75+HST/session (30-45min), $115+HST (60-75min), $155+HST (1.5-2hrs)
- Lactate Testing = $100+HST/test
- Additional phone calls initiated by athlete = $25+HST/15min (fee includes prep and follow up time)
Membership:
Join the TPW Triathlon Club HERE
