Group Training
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UPCOMING EVENTS
Join TPW Club for free/reduced fee access to our group training/clinics/workshops
Virtual sessions (usually Thursdays from 7-8pm):
Each month we will have virtual sessions on a variety of different topics related to triathlon.
Wednesday, April 19, 6:30-8pm: Train Your Inner Voice Workshop ($30+HST, $20+HST for TPW club members) *Save $5 if you register by end of day on March 24, 2023.
Register Here
May 11, 2023: Considerations for Outdoor Riding ($10+HST, free for TPW Club members)
June 8, 2023: TBC
July 13, 2023: TBC
August 10, 2023: TBC
Sept 14, 2023: TBC
Oct 12, 2023: TBC
Nov 9, 2023: TBC
Registration coming soon.
In Person Events:
TPW Swim Clinic: Saturdays March 18, April 8, May 6, 2023 3-5pm
Meet on the pool deck at the Etobicoke Olympium. This clinic is a smaller clinic. You will be in a group of 4-6 swimmers of a similar ability. Each clinic will start with about 30 minutes of stroke review and dryland training. Then we will get in the water for a mix of skills, technique tips and a short set to test your fitness. Each session will include underwater video of each participant so they can see if their technique is improving. You should be committed to swimming at least 2 x per week and doing dryland 2x per week for the best results.
Clinic: $275+HST
Clinic + Personalized Training Program delivered via TrainingPeaks: $450+HST
*drop ins allowed for $150+HST (one day) or $225+HST (two days)
Register HERE
*You do not have to be a TPW club member or pay an added fee to participate
TPW Bike Maintenance Clinic Sunday, April 1 @ 2pm (Mississauga)
Learn how to care, clean and maintain your bike with Nick from Forza Performance.
$20+HST (free for TPW club members)
Register HERE
TPW Group Run: Sunday, April 16th @ 9am
Meet at Coronation Park by the Washrooms. Run with others or at your own pace. Up to 2 hours. Free for TPW club members, $10 for non-club members.
Registration coming soon.
$10+HST (free for TPW club members)
TPW Group Ride: Saturday, May 27th @ 9:30am
Meet at Angus Glen Community Center for a group ride to Annina's Bakery. This is a casual ride, but you can also use it as part of your long ride or to throw in some intervals on the many climbs and recover with the group. Free for TPW club members, $10 for non-club members.
Registration coming soon.
$10+HST (free for TPW club members)
Muskoka Training Day: Saturday, June 17th
Meet at Summit Center at 9:30am for a group ride/run off the bike on the Muskoka course! The ride will be van supported and is suitable for cyclists/triathletes who can comfortably ride outside on the road at 23kph or faster (on a flat route).
**we will do an optional swim at 9am weather/temperature permitting
$50+HST ($25+HST for TPW club members)
Register Here
Cherry Beach OWS Clinic: Tuesday, July 11th @ 6pm - 7pm
Meet at Cherry Beach for an open water swim skills clinic. TPW Coaches Brenda and Kate will talk about wetsuit selection, why you want to wear a wetsuit, short sleeve vs long sleeve wetsuits, how to enter and exit the open water safely and more swim skills like sighting, breathing, turning a buoy, starts, exits and drafting. Everyone can benefit from this clinic but beginner swimmers who are can swim 100m continuously in a pool but may struggle a bit in the open water will get the most out of this clinic.
$50+HST for TPW club members, $75+HST for non-club members.
Registration coming soon.
Jack Darling Park Training Days (Saturday, July 15 and Aug 12, 2023)
Meet at Jack Darling Park for swim (7am), ride (8am) and run. Swim 2-3km, then a group ride (2-3hrs) in Milton plus a run off the bike of your choice. Suitable for triathletes who can swim comfortably in the open water, ride 28kph or higher on a flat route. All running abilities welcome. Led by Miranda.
Bike route
Free. TPW Club Members ONLY.
Registration coming soon.
Niagara Training Day: Saturday. Sept 2 @ 9am (TBC)
Meet at the Welland Flatwater Centre for a chat about the Barrelman course, followed by a big training day on the course. We will start with a group swim at around 9:30am (~1km), a bike on most of the Barrelman course at around (10:15-10:30am) and a run off the bike (30-60minutes) at the flatwater center. Depending on registration, we will have 1 coach on a bike and one in a vehicle to support the athletes. We recommend that you are comfortable swimming in the open water, have a road or triathlon bike and can maintain a speed of about 25kph on a flat course to join this event.
$100+HST for TPW club members, $125+HST for non-club members.
Registration coming soon.
Please visit www.torontotriathlonclub.org for more group training and events in the GTA!
Refund Policy: No REFUNDS on virtual training. No REFUNDS on group and/or in person training/lactate testing unless we have to cancel a session due to gathering restrictions or low registration. We will not be able to offer refunds if we have to cancel a session due to inclement weather. However, we will try to re-schedule the event. If this isn't possible or you can't attend the rescheduled event, we will try to offer a credit you can use for other events.
Miranda collaborates with HEAL/Limitless/PKPC/GFGF. Check out their websites for more information on triathlon coaching and their group sessions.
Healthy Eating Active Living Triathlon Coaching & Nutrition
Get Faster Go Further Coaching
Limitless Coaching
PK Performance
WattsUp Cycling
Miranda also coaches through the Toronto Triathlon Club.
Join TPW Club for free/reduced fee access to our group training/clinics/workshops
Virtual sessions (usually Thursdays from 7-8pm):
Each month we will have virtual sessions on a variety of different topics related to triathlon.
Wednesday, April 19, 6:30-8pm: Train Your Inner Voice Workshop ($30+HST, $20+HST for TPW club members) *Save $5 if you register by end of day on March 24, 2023.
Register Here
May 11, 2023: Considerations for Outdoor Riding ($10+HST, free for TPW Club members)
June 8, 2023: TBC
July 13, 2023: TBC
August 10, 2023: TBC
Sept 14, 2023: TBC
Oct 12, 2023: TBC
Nov 9, 2023: TBC
Registration coming soon.
In Person Events:
TPW Swim Clinic: Saturdays March 18, April 8, May 6, 2023 3-5pm
Meet on the pool deck at the Etobicoke Olympium. This clinic is a smaller clinic. You will be in a group of 4-6 swimmers of a similar ability. Each clinic will start with about 30 minutes of stroke review and dryland training. Then we will get in the water for a mix of skills, technique tips and a short set to test your fitness. Each session will include underwater video of each participant so they can see if their technique is improving. You should be committed to swimming at least 2 x per week and doing dryland 2x per week for the best results.
Clinic: $275+HST
Clinic + Personalized Training Program delivered via TrainingPeaks: $450+HST
*drop ins allowed for $150+HST (one day) or $225+HST (two days)
Register HERE
*You do not have to be a TPW club member or pay an added fee to participate
TPW Bike Maintenance Clinic Sunday, April 1 @ 2pm (Mississauga)
Learn how to care, clean and maintain your bike with Nick from Forza Performance.
$20+HST (free for TPW club members)
Register HERE
TPW Group Run: Sunday, April 16th @ 9am
Meet at Coronation Park by the Washrooms. Run with others or at your own pace. Up to 2 hours. Free for TPW club members, $10 for non-club members.
Registration coming soon.
$10+HST (free for TPW club members)
TPW Group Ride: Saturday, May 27th @ 9:30am
Meet at Angus Glen Community Center for a group ride to Annina's Bakery. This is a casual ride, but you can also use it as part of your long ride or to throw in some intervals on the many climbs and recover with the group. Free for TPW club members, $10 for non-club members.
Registration coming soon.
$10+HST (free for TPW club members)
Muskoka Training Day: Saturday, June 17th
Meet at Summit Center at 9:30am for a group ride/run off the bike on the Muskoka course! The ride will be van supported and is suitable for cyclists/triathletes who can comfortably ride outside on the road at 23kph or faster (on a flat route).
**we will do an optional swim at 9am weather/temperature permitting
$50+HST ($25+HST for TPW club members)
Register Here
Cherry Beach OWS Clinic: Tuesday, July 11th @ 6pm - 7pm
Meet at Cherry Beach for an open water swim skills clinic. TPW Coaches Brenda and Kate will talk about wetsuit selection, why you want to wear a wetsuit, short sleeve vs long sleeve wetsuits, how to enter and exit the open water safely and more swim skills like sighting, breathing, turning a buoy, starts, exits and drafting. Everyone can benefit from this clinic but beginner swimmers who are can swim 100m continuously in a pool but may struggle a bit in the open water will get the most out of this clinic.
$50+HST for TPW club members, $75+HST for non-club members.
Registration coming soon.
Jack Darling Park Training Days (Saturday, July 15 and Aug 12, 2023)
Meet at Jack Darling Park for swim (7am), ride (8am) and run. Swim 2-3km, then a group ride (2-3hrs) in Milton plus a run off the bike of your choice. Suitable for triathletes who can swim comfortably in the open water, ride 28kph or higher on a flat route. All running abilities welcome. Led by Miranda.
Bike route
Free. TPW Club Members ONLY.
Registration coming soon.
Niagara Training Day: Saturday. Sept 2 @ 9am (TBC)
Meet at the Welland Flatwater Centre for a chat about the Barrelman course, followed by a big training day on the course. We will start with a group swim at around 9:30am (~1km), a bike on most of the Barrelman course at around (10:15-10:30am) and a run off the bike (30-60minutes) at the flatwater center. Depending on registration, we will have 1 coach on a bike and one in a vehicle to support the athletes. We recommend that you are comfortable swimming in the open water, have a road or triathlon bike and can maintain a speed of about 25kph on a flat course to join this event.
$100+HST for TPW club members, $125+HST for non-club members.
Registration coming soon.
Please visit www.torontotriathlonclub.org for more group training and events in the GTA!
Refund Policy: No REFUNDS on virtual training. No REFUNDS on group and/or in person training/lactate testing unless we have to cancel a session due to gathering restrictions or low registration. We will not be able to offer refunds if we have to cancel a session due to inclement weather. However, we will try to re-schedule the event. If this isn't possible or you can't attend the rescheduled event, we will try to offer a credit you can use for other events.
Miranda collaborates with HEAL/Limitless/PKPC/GFGF. Check out their websites for more information on triathlon coaching and their group sessions.
Healthy Eating Active Living Triathlon Coaching & Nutrition
Get Faster Go Further Coaching
Limitless Coaching
PK Performance
WattsUp Cycling
Miranda also coaches through the Toronto Triathlon Club.
